{"id":216597,"date":"2018-02-03T12:10:04","date_gmt":"2018-02-03T12:10:04","guid":{"rendered":"https:\/\/wandsworthphysiotherapy.co.uk\/1670-2\/"},"modified":"2025-08-12T12:12:31","modified_gmt":"2025-08-12T12:12:31","slug":"1670-2","status":"publish","type":"post","link":"https:\/\/wandsworthphysiotherapy.co.uk\/1670-2\/","title":{"rendered":"6 Strategies to Avoid Injury on the Slopes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To download our FREE &#8220;6 Strategies to Avoid Injury on the Slopes&#8221; guide click <a href=\"https:\/\/www.co-kinetic.com\/landing\/page?user_id=9469&amp;campaign_id=740\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this guide you&#8217;ll learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness strategies for\u00a0skiing and snowboarding<\/li>\n\n\n\n<li>What strength exercises you need to do to protect your knees, ankles and back<\/li>\n\n\n\n<li>Why balance exercises are important to prepare you for the slopes<\/li>\n\n\n\n<li>How and why to warm up before you ski each day<\/li>\n\n\n\n<li>Which power exercises you need to do<\/li>\n\n\n\n<li>What your risk of injury is based on age and activity level<\/li>\n\n\n\n<li>And much more&#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; To download our FREE &#8220;6 Strategies to Avoid Injury on the Slopes&#8221; guide click here In this guide you&#8217;ll learn:<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216597","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/216597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/comments?post=216597"}],"version-history":[{"count":0,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/216597\/revisions"}],"wp:attachment":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media?parent=216597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/categories?post=216597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/tags?post=216597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}