{"id":216662,"date":"2020-01-14T06:40:54","date_gmt":"2020-01-14T06:40:54","guid":{"rendered":"https:\/\/wandsworthphysiotherapy.co.uk\/trainers-sorted\/"},"modified":"2025-08-12T12:12:12","modified_gmt":"2025-08-12T12:12:12","slug":"trainers-sorted","status":"publish","type":"post","link":"https:\/\/wandsworthphysiotherapy.co.uk\/trainers-sorted\/","title":{"rendered":"Trainers sorted"},"content":{"rendered":"<h1><span style=\"color: #339966;\">Gait assessment and running shoes for marathon training<\/span><\/h1>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/ix4DFtpTBjE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>One of the first things to get sorted were my running shoes. I went to Runner&#8217;s Need in Clapham and I was recommended a pair of Brooks anti pronation trainers with a memory foam cushioned sole as I pronate slightly through my running cycle and I have a history of heel pain, they feel like I&#8217;m running on air&#8230;.<\/p>\n<p>These should last me for all of my training and the Paris marathon as it&#8217;s my first marathon.<\/p>\n<p>There are lots of different marathon plans out there. A standard plan is usually 16 weeks but you need to work out what&#8217;s best for you.<\/p>\n<h2><span style=\"color: #339966;\">Marathon training plans<\/span><\/h2>\n<p>I used the Nike Run Club App, where I put in where I was at, my marathon date and how often I could run and it worked out a 14 week training programme for me.<\/p>\n<p>I had already done a 4 week lead up to that focussing on core strengthening exercises and postural strengthening exercises so the 4 work outs per week would include 2 short runs each week including tempo and endurance runs, and 1 long run at the weekend.<\/p>\n<p>I just did 15k so I&#8217;m feeling pretty good&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gait assessment and running shoes for marathon training One of the first things to get sorted were my running shoes. I went to Runner&#8217;s Need in Clapham and I was recommended a pair of Brooks anti pronation trainers with a memory foam cushioned sole as I pronate slightly through my running cycle and I have [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":216663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344],"tags":[401,387],"class_list":["post-216662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-injury","tag-london-marathon","tag-marathon-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/216662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/comments?post=216662"}],"version-history":[{"count":0,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/216662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media\/216663"}],"wp:attachment":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media?parent=216662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/categories?post=216662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/tags?post=216662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}