{"id":218511,"date":"2025-07-03T12:17:03","date_gmt":"2025-07-03T12:17:03","guid":{"rendered":"https:\/\/wandsworthphysiotherapy.co.uk\/?p=218511"},"modified":"2025-10-02T09:16:29","modified_gmt":"2025-10-02T09:16:29","slug":"pilates-and-yoga-classes","status":"publish","type":"post","link":"https:\/\/wandsworthphysiotherapy.co.uk\/pilates-and-yoga-classes\/","title":{"rendered":"Pilates and Yoga Classes: The Power of Exercise"},"content":{"rendered":"\n

We\u2019re excited to share that\u00a0we\u2019re now a proud partner of Wellhub<\/strong>\u00a0(formerly Gympass)! If your workplace offers Wellhub as part of your employee benefits, you may be eligible to access our\u00a0specialist classes (such as Pilates<\/a> and Yoga Classes<\/a>) completely free or at a reduced cost<\/strong>. It\u2019s worth checking in with your HR or benefits portal to see if you\u2019re covered!<\/p>\n\n\n\n

Here\u2019s what you can enjoy with us:<\/strong><\/p>\n\n\n\n

For those recovering from injury or surgery, we offer:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud83c\udfe5 Upper & Lower Limb Rehab with Nuzhat & Khush<\/strong> \u2013 These small group physio-led classes (max 4:1 ratio) are ideal if you\u2019re recovering from:
\u2022 Total hip or knee replacements
\u2022 ACL surgery (pre or post)
\u2022 Fractures or major joint procedures
\u2022 Significant sprains or strains

Tuesday and Thursday 7:30-8:30pm and Saturday 12:30-1:30pm.<\/strong><\/p>\n\n\n\n

Pilates and Yoga<\/strong> Classes:<\/strong> Pilates<\/h2>\n\n\n\n

\ud83d\udcaa Pilates with Kirsty & Shreya<\/strong> \u2013 Core-focused, low-impact classes designed to improve mobility, posture and strength.<\/p>\n\n\n\n

>> Tuesday 6-7pm, Thursday 11am-12noon, Friday 10:30-11:30am and Saturday 10:30-11:30am<\/strong><\/p>\n\n\n\n

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Pilates and Yoga<\/strong> Classes: Yoga<\/h2>\n\n\n\n

\ud83e\uddd8 Vinyasa Yoga with Kiiti<\/strong> \u2013 A dynamic flow class to build strength and find calm through movement.<\/p>\n\n\n\n

>> Tuesday 12noon-1pm,  Wednesday, 6-7pm Friday 6-7pm, Saturday 9-10am and Sunday 9-10am.<\/strong><\/p>\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f Hatha Yoga with Prarthi<\/strong> \u2013 A gentle, grounding practice perfect for improving flexibility, posture and mindfulness.<\/p>\n\n\n\n

>> Tuesday 8-9am.<\/strong><\/p>\n\n\n\n

Yoga classes and why yoga is beneficial.<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Each class is carefully guided by experienced physiotherapists and yoga instructors, offering tailored support in a focused, supportive setting.<\/p>\n\n\n\n

\u2705 Whether you’re looking to regain confidence after surgery or simply want to move, stretch and feel better \u2014 there\u2019s a class for you.<\/p>\n\n\n\n

If you\u2019re not on Wellhub, you\u2019re still more than welcome to book directly with us as normal. Visit our website or contact us for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019re excited to share that\u00a0we\u2019re now a proud partner of Wellhub\u00a0(formerly Gympass)! If your workplace offers Wellhub as part of your employee benefits, you may be eligible to access our\u00a0specialist classes (such as Pilates and Yoga Classes) completely free or at a reduced cost. It\u2019s worth checking in with your HR or benefits portal to […]<\/p>\n","protected":false},"author":14,"featured_media":218513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-218511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/218511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/comments?post=218511"}],"version-history":[{"count":0,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/posts\/218511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media\/218513"}],"wp:attachment":[{"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/media?parent=218511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/categories?post=218511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandsworthphysiotherapy.co.uk\/wp-json\/wp\/v2\/tags?post=218511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}