{"id":219147,"date":"2025-11-28T08:17:29","date_gmt":"2025-11-28T08:17:29","guid":{"rendered":"https:\/\/wandsworthphysiotherapy.co.uk\/?p=219147"},"modified":"2025-11-28T08:20:09","modified_gmt":"2025-11-28T08:20:09","slug":"prostate-health","status":"publish","type":"post","link":"https:\/\/wandsworthphysiotherapy.co.uk\/prostate-health\/","title":{"rendered":"Prostate Health: What Every Man Needs to Know (But Rarely Talks About)"},"content":{"rendered":"\n

Prostate health isn\u2019t exactly the topic most men bring up over coffee. In fact, many avoid thinking about it altogether – usually out of fear, awkwardness or not really knowing what\u2019s normal and what\u2019s not. But with prostate issues being incredibly common and prostate cancer<\/a> being one of the most frequently diagnosed cancers in men, understanding this small gland can make a massive difference to long-term health.<\/p>\n\n\n\n

This article draws on insights shared by physiotherapist and men\u2019s health specialist Joe Milios<\/strong>, whose work has helped thousands of men with their prostate health, recover pelvic, urinary and sexual function after prostate issues or surgery. Here\u2019s what every man should know.<\/p>\n\n\n\n

Prostate Health: What a \u201cNormal\u201d Prostate Looks Like<\/strong><\/h2>\n\n\n\n

A healthy prostate is about the size of a walnut, containing roughly 35\u201340 ml<\/strong> of tissue. As men age, it\u2019s completely normal for the prostate to grow gradually. That growth isn\u2019t necessarily dangerous – but it can affect urinary flow and sexual function over time.<\/p>\n\n\n\n

Why Men Avoid Screening and Why They Shouldn\u2019t<\/strong><\/p>\n\n\n\n

The biggest barrier? Many men think a prostate check automatically means a digital rectal exam<\/strong>, something most aren\u2019t thrilled about. Today, all things regarding prostate health have moved on. Screening usually begins with a PSA blood test<\/strong>, which is quick and non-invasive. PSA isn\u2019t perfect – some cancers don\u2019t increase PSA levels – but it\u2019s an excellent starting point and widely used worldwide.<\/p>\n\n\n\n

If a PSA test comes back high, the typical pathway is:<\/p>\n\n\n\n

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  1. Repeat the test<\/strong> after a few weeks<\/li>\n\n\n\n
  2. Referral to a urologist<\/strong> if it\u2019s still elevated<\/li>\n\n\n\n
  3. MRI scanning<\/strong> to refine risk<\/li>\n\n\n\n
  4. Targeted biopsy<\/strong>, only if needed<\/li>\n<\/ol>\n\n\n\n

    And importantly: Not every man with prostate cancer needs surgery.<\/strong> Many low-risk cancers are managed safely with active surveillance<\/strong>, especially in older men.<\/p>\n\n\n\n

    Spotting the Early Signs (Or Lack of Them)<\/strong><\/h2>\n\n\n\n

    One of the tricky things about prostate cancer is that it usually has no early symptoms<\/strong>. So observing your prostate health can be tricky. When symptoms do appear, they\u2019re often due to benign prostate enlargement or pelvic floor issues, not cancer.<\/p>\n\n\n\n

    Things to watch for include:<\/p>\n\n\n\n