{"id":1690,"date":"2025-02-05T11:01:45","date_gmt":"2025-02-05T11:01:45","guid":{"rendered":"https:\/\/wandsworthphysiotherapy.co.uk\/?post_type=service&p=1690"},"modified":"2026-08-12T18:00:57","modified_gmt":"2026-08-12T18:00:57","slug":"womens-health-physiotherapy","status":"publish","type":"service","link":"https:\/\/wandsworthphysiotherapy.co.uk\/service\/womens-health-physiotherapy\/","title":{"rendered":"Women\u2019s Health"},"content":{"rendered":"\t\t
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Women\u2019s Health<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Women's\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Don\u2019t let anything stop you from enjoy being a mum!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You\u2019re pregnant with your first or second child, your friends are having babies and the hot topic of discussion is all about the birth process, including the scary things that might happen to your body during and after giving birth. You hear a lot about rectus diastasis, episiotomy, prolapse, pelvic girdle pain, incontinence or tears and C sections from your friends, your NCT group or midwife, but you really don\u2019t understand what all of these terms are, there is not a lot of information out there for you and you\u2019re concerned about what\u2019s to come.<\/p>

Rest assured we are here to help you. Women\u2019s Health is a specific branch of Physiotherapy and Osteopathy aimed at women\u2019s obstetrics and gynaecology problems. We can help you whether you are conceiving or pregnant, a new mum, recovering from Caesarean section or other gynaecological surgery or experiencing any other pelvic floor problems such as urinary incontinence or prolapse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Our Women's Health Services Include<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pre-Conception Care <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Are you struggling to conceive? You may be trying naturally or having IVF, both of which can be a long and frustrating process. We can help by offering you Nutritional Therapy, Acupuncture or Relaxing Swedish massage that can redeuce stress and create balance and harmony in your body to create the right environment for a successful conception. We can also help you find ways to overcome painful intercourse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Pre-natal Check-up <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Are you starting to suffer lower back pain or pelvic girdle pain? You\u2019re trying to carry on and not let your bump hinder your lifestyle. You like to exercise and do fitness classes with your friends, but as your bump gets biggers it\u2019s slowing you down.<\/p>

During pregnancy 1 in 3 women experience low back pain, and 1 in 5 experience pelvic girdle pain. The hormones that circulate during pregnancy make the spinal and pelvic ligaments lax to enable the babies head to pass through the birth canal. This can cause pelvic instability and pain in the sacroiliac joints, lower back and pubic symphasis (the front of the pelvis).<\/p>

At Wandsworth Physiotherapy and Osteopathy we can help you get your pelvic girdle, low back pain or upper back and rib pain under control during pregnancy. This can be achieved with spinal mobilisation, pregnancy massage, acupuncture and the safe and effective use of core stability exercises during our Pilates sessions.<\/p>

We can teach you specific, targeted pelvic floor and core stability home exercises that can significantly improve the discomfort you feel whilst pregnant and give you advice on how to safely stay active up to your due date.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Post-natal Check-up <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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All my friends were fine, why am I the only one like this? None of my friends were incontinent. They have a flat tummy again. No one else has stretch marks. All my friends are having sex again apart from us. I\u2019m the only one in our NCT group with a prolapse. My friend is exercising again so soon after her C section\u2026<\/p>

Do you feel like this during your postnatal recovery?
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We guarantee you that you are not alone, we hear this all the time at Wandsworth Physiotherapy and Osteopathy in our POST-natal Check-up appointments. All the women we see express these and other concerns and we encourage them to talk about their symptoms and experiences with us and their friends.<\/p>

Once YOU start talking about your experiences you\u2019ll feel the weight lift from your shoulders and you\u2019ll probably also hear some of your friends also had similar experiences but were too embarrassed to talk about their incontinence or prolapse for example. It\u2019s normal to feel anxious about your recovery and to compare yourself to others but everyone progresses at different trajectories and we can reassure you that what you are feeling is normal and we can help guide you back to feeling better.<\/p>

Once your baby has arrived and is healthy it\u2019s normal to also want to regain your health and your figure. Don\u2019t feel guilty about this. Your body has gone through a huge and stressful change and you also need some love and attention, and time for your body to heal. You also need time to look after your mental health and, sometimes, come to terms with and accept that your body may have changed forever.<\/p>

We are here to help guide you back to health and help you get back to things you love doing, with and without your new bundle of joy.<\/p>

We\u2019ll fill the information void that exists and start the conversation with you about Women\u2019s Health. You\u2019ll have lots of questions running through your mind\u2026 Will my diastasis heal? When can I squat, do yoga or BarreCore? Can stress incontinence be treated? When can I run again? Are pessaries useful for a prolapse?\u2026<\/p>

We\u2019ll answer all these questions as well as check your rectus diastasis and pelvic floor function to help prevent incontinence and prolapse, we\u2019ll advise you on how to safely manage a tear or C section and we\u2019ll give you expert advice and guidance on your journey to get your body back in shape and lose the baby weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u2605 4.9\/5<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HCPC & GOsC Registered<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tChartered physios, podiatrists & osteopaths\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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5 Clinics Across Southwest London<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWandsworth Town, Putney, Clapham Junction, Battersea Nine Elms & Chelsea\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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No GP
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Women\u2019s Health Check-up\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Wandsworth Physiotherapy and Osteopathy we don\u2019t just treat women who are pregnant or have just given birth. In the UK 32% of all women experience some urinary incontinence, with 45% suffering from urinary incontinence up to seven years after giving birth. We treat women who have never had children and women who have older children who are also suffering pelvic girdle, lower back pain or other Women\u2019s Health issues.<\/p>

We can teach you specific, targeted pelvic floor and core stability home exercises that can significantly improve the discomfort you feel and give you advice on how to safely stay active up to and including going through the menopause, such as advice on general weight management and maintaining healthy bone density.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Find out more about the Pre and Post Natal Women\u2019s Health service at Wandsworth Physiotherapy and Osteopathy.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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